Bread Pudding Slice
Nutritional Overview
This is a slice of bread pudding, likely made with bread, milk, egg, sugar, butter, and bread crumbs. All values are estimated based on visual analysis. Some ingredient values may be missing or approximate due to lack of precise information.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bread Pudding Slice contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Bread Pudding Slice offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Bread Pudding Slice is an excellent energy source for active individuals and athletes.
• High in fats (18g), Bread Pudding Slice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Bread Pudding Slice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bread contributes 120 calories (29% of total calories).
• Protein sources: bread, milk, egg provide essential amino acids for muscle health.
• Energy sources: bread, milk, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bread
50gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
milk
100gr
Protein: 3g
| Carbs: 6g
| Fat: 4g
egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
sugar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
butter
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
bread crumbs
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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