Bread Pudding Dessert
Nutritional Overview
Estimated dessert plate with bread pudding topped with vanilla ice cream, whipped cream, chocolate sauce, and powdered sugar. Values are approximated from visible portions. No major missing values were detected; unknown preparation details were set to 0 where necessary.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1240 calories, Bread Pudding Dessert is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Bread Pudding Dessert offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (126g), Bread Pudding Dessert is an excellent energy source for active individuals and athletes.
• High in fats (75g), Bread Pudding Dessert provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Bread Pudding Dessert should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bread pudding contributes 450 calories (36% of total calories).
• Protein sources: bread pudding, vanilla ice cream provide essential amino acids for muscle health.
• Energy sources: bread pudding, vanilla ice cream, whipped cream, chocolate sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bread pudding
180gr
Protein: 9g
| Carbs: 63g
| Fat: 18g
vanilla ice cream
180gr
Protein: 6g
| Carbs: 42g
| Fat: 21g
whipped cream
60gr
Protein: 1g
| Carbs: 8g
| Fat: 16g
chocolate sauce
50gr
Protein: 1g
| Carbs: 12g
| Fat: 13g
powdered sugar
15gr
Protein: 0g
| Carbs: 1g
| Fat: 7g
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