Bread porridge
Nutritional Overview
This meal appears to be a bread porridge made with flatbread, milk, and butter. Some values are estimated and missing micronutrients are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Bread porridge provides moderate energy and can fit well into most balanced meal plans.
• Bread porridge contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Bread porridge is an excellent energy source for active individuals and athletes.
• Bread porridge contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Bread porridge with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flatbread contributes 120 calories (55% of total calories).
• Protein sources: Flatbread, Milk provide essential amino acids for muscle health.
• Energy sources: Flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flatbread
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Milk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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