Bread Plate with Guacamole and Tuna
Nutritional Overview
Plate with sourdough bread, guacamole, tuna, hummus, and stuffed grape leaves. Nutrition updated by replacing chicken with tuna based on the visible portion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 816 calories, Bread Plate with Guacamole and Tuna is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bread Plate with Guacamole and Tuna provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Bread Plate with Guacamole and Tuna is an excellent energy source for active individuals and athletes.
• High in fats (37g), Bread Plate with Guacamole and Tuna provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bread Plate with Guacamole and Tuna provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sourdough bread contributes 320 calories (39% of total calories).
• Protein sources: sourdough bread, tuna, hummus provide essential amino acids for muscle health.
• Energy sources: sourdough bread, guacamole, hummus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sourdough bread
120gr
Protein: 10g
| Carbs: 62g
| Fat: 2g
guacamole
90gr
Protein: 2g
| Carbs: 8g
| Fat: 12g
tuna
70gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
hummus
80gr
Protein: 4g
| Carbs: 11g
| Fat: 8g
stuffed grape leaves
70gr
Protein: 0g
| Carbs: 1g
| Fat: 12g
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