Nutritional Overview
Plate contains white bread, apple slices, a small portion of liver pate, za'atar flatbread, and pickled yellow vegetable. All visible ingredients are included with estimated weights. Some values are estimated; missing micronutrient values are set to 0.
Health Insights & Benefits
• At 285 calories, Bread, pate, apple, pickle provides moderate energy and can fit well into most balanced meal plans.
• Bread, pate, apple, pickle contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Bread, pate, apple, pickle is an excellent energy source for active individuals and athletes.
• Bread, pate, apple, pickle contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Bread, pate, apple, pickle with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread contributes 110 calories (39% of total calories).
• Protein sources: White bread, Liver pate provide essential amino acids for muscle health.
• Energy sources: White bread, Apple slices, Za'atar flatbread supply carbohydrates for quick energy.
