Bread Omelette with Chana
Nutritional Overview
The meal includes white bread slices, a cooked omelette with visible onions and spices, and a bowl of cooked black chickpeas. A cup of water is also present. Calorie estimates are based on standard portions. Some values may be approximated due to lack of exact quantities.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Bread Omelette with Chana is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bread Omelette with Chana provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Bread Omelette with Chana is an excellent energy source for active individuals and athletes.
• High in fats (24g), Bread Omelette with Chana provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bread Omelette with Chana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread slices contributes 320 calories (44% of total calories).
Detailed Ingredient Breakdown
White bread slices
Protein: 0g
| Carbs: 0g
| Fat: 0g
Omelette (eggs, onion, spices)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cooked black chickpeas (chana)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Water
Protein: 0g
| Carbs: 0g
| Fat: 0g
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