Bread Olives Cake Dip
Nutritional Overview
Estimated airline snack box with a bread roll, black olives, chocolate muffin, and a sweet creamy dip. Nutrition values are approximated from visible portions. No clearly missing visible items were detected; unknown exact recipe details were estimated conservatively.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 629 calories, Bread Olives Cake Dip is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Bread Olives Cake Dip offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (84g), Bread Olives Cake Dip is an excellent energy source for active individuals and athletes.
• High in fats (29g), Bread Olives Cake Dip provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Bread Olives Cake Dip with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bread roll contributes 240 calories (38% of total calories).
• Protein sources: bread roll, chocolate muffin, sweet creamy dip provide essential amino acids for muscle health.
• Energy sources: bread roll, chocolate muffin, sweet creamy dip supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bread roll
90gr
Protein: 8g
| Carbs: 45g
| Fat: 3g
chocolate muffin
55gr
Protein: 3g
| Carbs: 28g
| Fat: 8g
sweet creamy dip
100gr
Protein: 7g
| Carbs: 9g
| Fat: 15g
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