Bread & Oatmeal
Nutritional Overview
Two slices of whole wheat bread with about 300 mL of oatmeal (dry equivalent), providing solid fiber-rich carbs and moderate protein with low added sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bread & Oatmeal contains 438 calories, making it a substantial meal option that provides good energy for active individuals.
• Bread & Oatmeal offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (78g), Bread & Oatmeal is an excellent energy source for active individuals and athletes.
• Bread & Oatmeal contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Bread & Oatmeal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat bread contributes 240 calories (55% of total calories).
• Protein sources: Whole wheat bread, Avena 300 ml provide essential amino acids for muscle health.
• Energy sources: Whole wheat bread, Avena 300 ml supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat bread
80gr
Protein: 8g
| Carbs: 44g
| Fat: 3g
Avena 300 ml
60gr
Protein: 8g
| Carbs: 34g
| Fat: 3g
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