Bread Meat Tomato Plate
Nutritional Overview
Estimated meal with white bread roll, fresh tomato slices, cooked meat, cooked mushrooms, and a small amount of cooking oil. Calories equal the sum of ingredients. Missing or unclear values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bread Meat Tomato Plate contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bread Meat Tomato Plate provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Bread Meat Tomato Plate is an excellent energy source for active individuals and athletes.
• High in fats (22g), Bread Meat Tomato Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bread Meat Tomato Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked meat contributes 201 calories (41% of total calories).
• Protein sources: white bread roll, cooked meat, cooked mushrooms provide essential amino acids for muscle health.
• Energy sources: white bread roll, tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread roll
65gr
Protein: 5g
| Carbs: 33g
| Fat: 2g
tomato
180gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
cooked meat
85gr
Protein: 24g
| Carbs: 0g
| Fat: 11g
cooked mushrooms
70gr
Protein: 3g
| Carbs: 3g
| Fat: 2g
cooking oil
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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