Bread, Meat & Apple Plate
Nutritional Overview
This meal includes flatbread with butter, roast beef with mustard, olives with feta cheese, red cabbage salad, and an apple. Some values are estimated and may vary slightly. Sugar content primarily from apple and cabbage.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Bread, Meat & Apple Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Bread, Meat & Apple Plate offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Bread, Meat & Apple Plate is an excellent energy source for active individuals and athletes.
• High in fats (33g), Bread, Meat & Apple Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bread, Meat & Apple Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flatbread contributes 150 calories (26% of total calories).
• Protein sources: Flatbread, Roast beef provide essential amino acids for muscle health.
• Energy sources: Flatbread, Apple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flatbread
50gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
Butter
15gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Roast beef
60gr
Protein: 12g
| Carbs: 0g
| Fat: 8g
Mustard
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olives
40gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
Feta cheese
10gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
Red cabbage salad
40gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
Apple
150gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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