Bread Low Fat Hummus Plate
Nutritional Overview
Plate with a white bread roll, low fat hummus, pickled cabbage, piccalilli, and pickled beetroot, with reduced fat from the hummus.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bread Low Fat Hummus Plate contains 453 calories, making it a substantial meal option that provides good energy for active individuals.
• Bread Low Fat Hummus Plate offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Bread Low Fat Hummus Plate is an excellent energy source for active individuals and athletes.
• Bread Low Fat Hummus Plate contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Bread Low Fat Hummus Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread roll contributes 220 calories (49% of total calories).
• Protein sources: white bread roll, low fat hummus provide essential amino acids for muscle health.
• Energy sources: white bread roll, low fat hummus, piccalilli, pickled beetroot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread roll
90gr
Protein: 7g
| Carbs: 44g
| Fat: 2g
low fat hummus
70gr
Protein: 7g
| Carbs: 11g
| Fat: 5g
pickled cabbage
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
piccalilli
60gr
Protein: 0g
| Carbs: 6g
| Fat: 1g
pickled beetroot
50gr
Protein: 0g
| Carbs: 6g
| Fat: 3g
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