Bread, Lamb, Tomato Plate
Nutritional Overview
This meal includes flatbread, roast lamb, sliced tomato, and a small portion of soup. Some ingredient values are estimated and soup type is unknown, so missing values are set to 0 where necessary.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Bread, Lamb, Tomato Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bread, Lamb, Tomato Plate provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Bread, Lamb, Tomato Plate is an excellent energy source for active individuals and athletes.
• High in fats (32g), Bread, Lamb, Tomato Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Bread, Lamb, Tomato Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roast lamb contributes 450 calories (50% of total calories).
• Protein sources: Flatbread, Roast lamb provide essential amino acids for muscle health.
• Energy sources: Flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flatbread
120gr
Protein: 10g
| Carbs: 85g
| Fat: 3g
Roast lamb
120gr
Protein: 32g
| Carbs: 0g
| Fat: 28g
Tomato
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Soup (unknown type)
100gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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