Bread & Kebab with Tahini & Tea
Nutritional Overview
Meal consists of 3 breads, 3 kebabs, date syrup, and tahini, plus unsweetened tea. High in protein and carbs with moderate fats and natural sugars from date syrup.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 940 calories, Bread & Kebab with Tahini & Tea is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bread & Kebab with Tahini & Tea provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Bread & Kebab with Tahini & Tea is an excellent energy source for active individuals and athletes.
• High in fats (32g), Bread & Kebab with Tahini & Tea provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bread & Kebab with Tahini & Tea provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kebab contributes 220 calories (23% of total calories).
• Protein sources: Bread, Kebab, Tahini provide essential amino acids for muscle health.
• Energy sources: Bread, Date Syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bread
70gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Kebab
150gr
Protein: 28g
| Carbs: 5g
| Fat: 12g
Date Syrup
30gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
Tahini
30gr
Protein: 6g
| Carbs: 4g
| Fat: 16g
Tea (no sugar)
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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