Nutritional Overview
This meal consists of two slices of whole grain bread, one with butter and one with strawberry jam, and a boiled egg. Estimated values; missing micronutrients and fiber are set to 0.
Health Insights & Benefits
• Bread, Jam, Butter, Egg contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Bread, Jam, Butter, Egg offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Bread, Jam, Butter, Egg is an excellent energy source for active individuals and athletes.
• High in fats (15g), Bread, Jam, Butter, Egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Bread, Jam, Butter, Egg with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole grain bread contributes 160 calories (38% of total calories).
• Protein sources: whole grain bread, boiled egg provide essential amino acids for muscle health.
• Energy sources: whole grain bread, strawberry jam supply carbohydrates for quick energy.
