Nutritional Overview
This meal includes whole grain bread, hummus, broccoli, cherry tomatoes, fennel tea, and water. All visible ingredients are included. Tea and water have 0 calories. Nutrition values are estimated; missing values are set to 0 as needed.
Health Insights & Benefits
• At 255 calories, Bread, hummus, veggies, tea provides moderate energy and can fit well into most balanced meal plans.
• Bread, hummus, veggies, tea contains 8g of protein, providing a modest contribution to your daily protein intake.
• Bread, hummus, veggies, tea provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Bread, hummus, veggies, tea contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Bread, hummus, veggies, tea is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hummus contributes 140 calories (55% of total calories).
• Protein sources: Whole grain bread slice provide essential amino acids for muscle health.
• Energy sources: Whole grain bread slice supply carbohydrates for quick energy.
