Bread, hummus, olives, apple
Nutritional Overview
This meal includes sourdough bread with hummus, mixed olives, feta cheese, radishes, and an apple. All visible ingredients are estimated; missing values are set to 0. The meal is balanced with moderate protein, healthy fats, and fiber, and a healthScore of 7.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bread, hummus, olives, apple contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Bread, hummus, olives, apple offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Bread, hummus, olives, apple is an excellent energy source for active individuals and athletes.
• High in fats (18g), Bread, hummus, olives, apple provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bread, hummus, olives, apple provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sourdough bread contributes 180 calories (36% of total calories).
• Protein sources: sourdough bread, hummus provide essential amino acids for muscle health.
• Energy sources: sourdough bread, hummus, apple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sourdough bread
80gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
hummus
30gr
Protein: 3g
| Carbs: 6g
| Fat: 6g
mixed olives
30gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
feta cheese
15gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
radish
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
apple
150gr
Protein: 1g
| Carbs: 24g
| Fat: 0g
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