Bread Hummus Breakfast
Nutritional Overview
Bread served with low fat hummus and low fat cottage cheese, plus radishes and tea adjusted to 15 calories for a lighter breakfast.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 513 calories, Bread Hummus Breakfast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bread Hummus Breakfast provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Bread Hummus Breakfast is an excellent energy source for active individuals and athletes.
• Bread Hummus Breakfast contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Bread Hummus Breakfast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bread contributes 240 calories (47% of total calories).
• Protein sources: bread, low fat hummus, low fat cottage cheese provide essential amino acids for muscle health.
• Energy sources: bread, low fat hummus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bread
100gr
Protein: 8g
| Carbs: 48g
| Fat: 2g
low fat hummus
100gr
Protein: 8g
| Carbs: 14g
| Fat: 8g
low fat cottage cheese
80gr
Protein: 10g
| Carbs: 3g
| Fat: 2g
radish
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tea
250gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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