Bread, hashbrowns, cabbage
Nutritional Overview
The meal consists of an oat bread roll, two hashbrowns, cabbage salad, and a small amount of mayonnaise or dressing. Some values are estimated due to lack of precise ingredient details. Sugar is estimated. If any ingredient is missing, its value is set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Bread, hashbrowns, cabbage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bread, hashbrowns, cabbage provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Bread, hashbrowns, cabbage is an excellent energy source for active individuals and athletes.
• High in fats (25g), Bread, hashbrowns, cabbage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Bread, hashbrowns, cabbage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hashbrown contributes 300 calories (45% of total calories).
• Protein sources: oat bread roll, hashbrown provide essential amino acids for muscle health.
• Energy sources: oat bread roll, hashbrown, cabbage salad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oat bread roll
70gr
Protein: 7g
| Carbs: 40g
| Fat: 3g
hashbrown
120gr
Protein: 4g
| Carbs: 36g
| Fat: 16g
cabbage salad
60gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
mayonnaise or dressing
20gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
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