Bread, fries, yogurt dip
Nutritional Overview
This meal consists of white bread, a small portion of French fries, and a yogurt-based dip with olive oil and raisins. Some values are estimated and may be missing minor ingredients. Sugar is mainly from bread and raisins. Missing values are set to 0 as per instructions.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Bread, fries, yogurt dip is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Bread, fries, yogurt dip offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (66g), Bread, fries, yogurt dip is an excellent energy source for active individuals and athletes.
• High in fats (23g), Bread, fries, yogurt dip provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Bread, fries, yogurt dip with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread contributes 180 calories (35% of total calories).
• Protein sources: White bread, Yogurt dip (strained yogurt, olive oil, raisins) provide essential amino acids for muscle health.
• Energy sources: White bread, French fries, Yogurt dip (strained yogurt, olive oil, raisins) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread
60gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
French fries
50gr
Protein: 2g
| Carbs: 18g
| Fat: 8g
Yogurt dip (strained yogurt, olive oil, raisins)
70gr
Protein: 4g
| Carbs: 12g
| Fat: 13g
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