Bread Eggs and Spiced Chicken Salami with Parmesan
Nutritional Overview
Estimated meal with 2 slices of whole grain bread, 2 boiled eggs, 1 slice of spiced chicken salami, and 30 grams of Parmesan cheese, increasing calories and fat while adding a bit more protein.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 562 calories, Bread Eggs and Spiced Chicken Salami with Parmesan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bread Eggs and Spiced Chicken Salami with Parmesan provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Bread Eggs and Spiced Chicken Salami with Parmesan is an excellent energy source for active individuals and athletes.
• High in fats (29g), Bread Eggs and Spiced Chicken Salami with Parmesan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bread Eggs and Spiced Chicken Salami with Parmesan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole grain bread contributes 160 calories (28% of total calories).
• Protein sources: whole grain bread, boiled eggs, spiced chicken salami, Parmesan cheese provide essential amino acids for muscle health.
• Energy sources: whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole grain bread
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
boiled eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
spiced chicken salami
55gr
Protein: 14g
| Carbs: 1g
| Fat: 6g
Parmesan cheese
30gr
Protein: 10g
| Carbs: 3g
| Fat: 10g
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