Bread Eggs and Ham
Nutritional Overview
Estimated meal with 2 slices of white bread, 2 boiled eggs, ham slices, a piece of hard cheese, salt, and black pepper. Values are approximate from visible portions. Missing or uncertain values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 527 calories, Bread Eggs and Ham is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bread Eggs and Ham provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Bread Eggs and Ham is an excellent energy source for active individuals and athletes.
• High in fats (28g), Bread Eggs and Ham provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bread Eggs and Ham provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 160 calories (30% of total calories).
• Protein sources: white bread, boiled egg, ham slices, hard cheese provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
boiled egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
ham slices
50gr
Protein: 10g
| Carbs: 2g
| Fat: 7g
hard cheese
25gr
Protein: 7g
| Carbs: 0g
| Fat: 8g
salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
black pepper
1gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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