Bread & Egg Omelette Breakfast
Nutritional Overview
Breakfast including bread and egg omelette, fresh cucumber, coffee, biscuit, and fruits provides a moderate calorie intake with around 15g protein, balanced carbs, and low fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bread & Egg Omelette Breakfast contains 351 calories, making it a substantial meal option that provides good energy for active individuals.
• Bread & Egg Omelette Breakfast offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Bread & Egg Omelette Breakfast is an excellent energy source for active individuals and athletes.
• Bread & Egg Omelette Breakfast contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Bread & Egg Omelette Breakfast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 95 calories (27% of total calories).
• Protein sources: egg provide essential amino acids for muscle health.
• Energy sources: bread, homemade biscuit, kiwi, tangerine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bread
30gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
egg
66gr
Protein: 8g
| Carbs: 1g
| Fat: 7g
cucumber nazervan (1/2)
100gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
coffee (1 cup)
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
homemade biscuit
30gr
Protein: 1g
| Carbs: 10g
| Fat: 3g
kiwi
75gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
tangerine
88gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
persimmon (1/8)
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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