Bread Dough Balls
Nutritional Overview
This image shows raw bread dough balls, typically made from wheat flour, water, yeast, salt, and a small amount of sugar. Some ingredient values are estimated; water and salt have 0 calories. The nutritional values are based on a 1 dough ball (about 187g total).
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Bread Dough Balls is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Bread Dough Balls offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (108g), Bread Dough Balls is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Bread Dough Balls is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Bread Dough Balls with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wheat flour contributes 400 calories (77% of total calories).
• Protein sources: wheat flour provide essential amino acids for muscle health.
• Energy sources: wheat flour, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat flour
100gr
Protein: 12g
| Carbs: 84g
| Fat: 1g
water
60gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
yeast
10gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sugar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!