Bread, Cottage Cheese & Egg
Nutritional Overview
A protein-rich breakfast of multigrain bread with cottage cheese and a whole egg, providing moderate carbs and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bread, Cottage Cheese & Egg contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bread, Cottage Cheese & Egg provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Bread, Cottage Cheese & Egg is an excellent energy source for active individuals and athletes.
• High in fats (22g), Bread, Cottage Cheese & Egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bread, Cottage Cheese & Egg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cottage cheese contributes 240 calories (49% of total calories).
• Protein sources: Milton's multigrain bread, Cottage cheese, Whole egg provide essential amino acids for muscle health.
• Energy sources: Milton's multigrain bread, Cottage cheese, Whole egg supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milton's multigrain bread
71gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Cottage cheese
71gr
Protein: 14g
| Carbs: 7g
| Fat: 15g
Whole egg
50gr
Protein: 14g
| Carbs: 15g
| Fat: 5g
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