Bread Cheese Sausage Plate
Nutritional Overview
Estimated meal with white bread, white cheese, grilled sausage, and mustard. Nutrition values are approximated from visible portions in the image. No clearly visible missing ingredients were detected, so missing values were set to 0 where needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 595 calories, Bread Cheese Sausage Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bread Cheese Sausage Plate provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Bread Cheese Sausage Plate is an excellent energy source for active individuals and athletes.
• High in fats (35g), Bread Cheese Sausage Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Bread Cheese Sausage Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled sausage contributes 230 calories (39% of total calories).
• Protein sources: white bread, white cheese, grilled sausage provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
70gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
white cheese
80gr
Protein: 11g
| Carbs: 3g
| Fat: 12g
grilled sausage
80gr
Protein: 11g
| Carbs: 1g
| Fat: 21g
mustard
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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