Nutritional Overview
This meal consists of whole grain bread with apricot jam, a slice of Swiss cheese, and a slice of bologna sausage. All visible ingredients are included with estimated values. Some micronutrients and exact sugar content may be missing and are set to 0 if unknown.
Health Insights & Benefits
• Bread, Cheese, Sausage, Jam contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Bread, Cheese, Sausage, Jam offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Bread, Cheese, Sausage, Jam is an excellent energy source for active individuals and athletes.
• High in fats (20g), Bread, Cheese, Sausage, Jam provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Bread, Cheese, Sausage, Jam with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bologna sausage contributes 140 calories (33% of total calories).
• Protein sources: Whole grain bread, Swiss cheese, Bologna sausage provide essential amino acids for muscle health.
• Energy sources: Whole grain bread, Apricot jam supply carbohydrates for quick energy.
