Bread, cheese, sausage
Nutritional Overview
The meal consists of two slices of walnut bread, two boiled eggs (sliced and seasoned), and several slices of bologna sausage. Estimated values; sugar content is low and set to 3g. All visible ingredients included. If any ingredient is missing, its value is set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bread, cheese, sausage contains 478 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bread, cheese, sausage provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Bread, cheese, sausage is an excellent energy source for active individuals and athletes.
• High in fats (15g), Bread, cheese, sausage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Bread, cheese, sausage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain walnut bread contributes 220 calories (46% of total calories).
• Protein sources: Whole grain walnut bread, Bologna sausage, frommage frais provide essential amino acids for muscle health.
• Energy sources: Whole grain walnut bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole grain walnut bread
80gr
Protein: 7g
| Carbs: 40g
| Fat: 5g
Bologna sausage
60gr
Protein: 8g
| Carbs: 4g
| Fat: 5g
frommage frais
100gr
Protein: 11g
| Carbs: 3g
| Fat: 5g
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