Bread Cheese Potato Mix
Nutritional Overview
A meal with bread, cheese, and potatoes providing a balanced source of carbs, protein, and fats with moderate calories.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1005 calories, Bread Cheese Potato Mix is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bread Cheese Potato Mix provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (141g), Bread Cheese Potato Mix is an excellent energy source for active individuals and athletes.
• High in fats (23g), Bread Cheese Potato Mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bread Cheese Potato Mix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bread contributes 780 calories (78% of total calories).
• Protein sources: bread, cheese, potatoes provide essential amino acids for muscle health.
• Energy sources: bread, potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bread
300gr
Protein: 27g
| Carbs: 150g
| Fat: 6g
cheese
100gr
Protein: 25g
| Carbs: 1g
| Fat: 30g
potatoes
150gr
Protein: 4g
| Carbs: 35g
| Fat: 0g
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