Bread Cheese Grapes Plate
Nutritional Overview
This plate contains white bread, cheddar cheese, goat cheese, string cheese, and black grapes. All visible ingredients are included with estimated amounts. Some values are estimated and may not be exact. Missing values are set to 0 as per instructions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bread Cheese Grapes Plate contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Bread Cheese Grapes Plate offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Bread Cheese Grapes Plate is an excellent energy source for active individuals and athletes.
• Bread Cheese Grapes Plate contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Bread Cheese Grapes Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 180 calories (44% of total calories).
• Protein sources: white bread, cheddar cheese, goat cheese, string cheese provide essential amino acids for muscle health.
• Energy sources: white bread, black grapes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
70gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
cheddar cheese
20gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
goat cheese
15gr
Protein: 3g
| Carbs: 0g
| Fat: 5g
string cheese
15gr
Protein: 3g
| Carbs: 1g
| Fat: 3g
black grapes
40gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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