Bread, Cheese & Grapes
Nutritional Overview
This meal includes white bread, cheese slices, and black grapes. Nutritional values are estimated based on visible portions. Some values may be approximated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bread, Cheese & Grapes contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Bread, Cheese & Grapes offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Bread, Cheese & Grapes is an excellent energy source for active individuals and athletes.
• High in fats (25g), Bread, Cheese & Grapes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Bread, Cheese & Grapes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cheese contributes 240 calories (51% of total calories).
• Protein sources: white bread, cheese provide essential amino acids for muscle health.
• Energy sources: white bread, black grapes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
80gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
cheese
60gr
Protein: 6g
| Carbs: 2g
| Fat: 20g
black grapes
100gr
Protein: 2g
| Carbs: 16g
| Fat: 3g
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