Nutritional Overview
This meal includes white bread, feta cheese, sardines, and broccoli. All visible ingredients are estimated for nutritional values. No added sugars detected except from bread. Missing values are set to 0 as needed.
Health Insights & Benefits
• Bread, cheese, fish, broccoli contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Bread, cheese, fish, broccoli offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), Bread, cheese, fish, broccoli is an excellent energy source for active individuals and athletes.
• Bread, cheese, fish, broccoli contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Bread, cheese, fish, broccoli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread contributes 160 calories (47% of total calories).
• Protein sources: White bread, Feta cheese, Sardines provide essential amino acids for muscle health.
• Energy sources: White bread supply carbohydrates for quick energy.
