Bread, cheese, and turkey plate
Nutritional Overview
This meal consists of three mini sandwich breads, turkey deli slices, and two types of cheese. Some values are estimated based on typical serving sizes and may vary. Sugar content is estimated and may be higher or lower depending on bread type. Missing micronutrient values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Bread, cheese, and turkey plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bread, cheese, and turkey plate provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Bread, cheese, and turkey plate is an excellent energy source for active individuals and athletes.
• High in fats (28g), Bread, cheese, and turkey plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Bread, cheese, and turkey plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mini sandwich bread contributes 330 calories (45% of total calories).
• Protein sources: Mini sandwich bread, Turkey deli slices, White cheese slices provide essential amino acids for muscle health.
• Energy sources: Mini sandwich bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mini sandwich bread
120gr
Protein: 9g
| Carbs: 65g
| Fat: 5g
Turkey deli slices
60gr
Protein: 12g
| Carbs: 2g
| Fat: 4g
White cheese slices
60gr
Protein: 9g
| Carbs: 2g
| Fat: 14g
Yellow cheese slices
30gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!