Bread, cheese and tea
Nutritional Overview
The meal includes white bread, feta cheese, black tea, and a small amount of sugar. Nutritional values are estimated based on visible portions. Some values are approximated due to lack of packaging or exact measurements.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Bread, cheese and tea is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bread, cheese and tea provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Bread, cheese and tea is an excellent energy source for active individuals and athletes.
• High in fats (38g), Bread, cheese and tea provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bread, cheese and tea provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread contributes 400 calories (54% of total calories).
• Protein sources: White bread, Feta cheese provide essential amino acids for muscle health.
• Energy sources: White bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread
100gr
Protein: 10g
| Carbs: 70g
| Fat: 4g
Feta cheese
80gr
Protein: 18g
| Carbs: 0g
| Fat: 34g
Black tea
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar (in tea)
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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