Bread & Cheddar with Honey Tea
Nutritional Overview
A meal with bread and cheddar cheese providing protein and fats, sweetened naturally with honey adding sugars and carbs, paired with calorie-free black tea.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bread & Cheddar with Honey Tea contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bread & Cheddar with Honey Tea provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Bread & Cheddar with Honey Tea is an excellent energy source for active individuals and athletes.
• High in fats (18g), Bread & Cheddar with Honey Tea provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bread & Cheddar with Honey Tea provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cheddar cheese contributes 200 calories (41% of total calories).
• Protein sources: bread, cheddar cheese provide essential amino acids for muscle health.
• Energy sources: bread, honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bread
50gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
cheddar cheese
50gr
Protein: 14g
| Carbs: 1g
| Fat: 16g
honey
20gr
Protein: 0g
| Carbs: 32g
| Fat: 0g
black tea
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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