Bread, butter and burrata
Nutritional Overview
This meal consists of white bread with poppy seeds (70gr), butter (30gr), and a 125gr serving of burrata cheese. Some values are estimated based on typical nutrition data. Sugar content is mainly from bread and burrata. Missing values are set to 0 as per instructions.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Bread, butter and burrata is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Bread, butter and burrata offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Bread, butter and burrata is an excellent energy source for active individuals and athletes.
• High in fats (38g), Bread, butter and burrata provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Bread, butter and burrata with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Butter contributes 245 calories (43% of total calories).
• Protein sources: White bread with poppy seeds, Burrata cheese provide essential amino acids for muscle health.
• Energy sources: White bread with poppy seeds supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread with poppy seeds
70gr
Protein: 6g
| Carbs: 38g
| Fat: 2g
Butter
30gr
Protein: 0g
| Carbs: 0g
| Fat: 27g
Burrata cheese
125gr
Protein: 11g
| Carbs: 0g
| Fat: 9g
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