Bread, beef, and red pepper
Nutritional Overview
This meal consists of sliced red bell pepper, cooked beef pieces, and a portion of whole grain bread. All visible ingredients are included. Nutritional values are estimated; missing values are set to 0 as needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bread, beef, and red pepper contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bread, beef, and red pepper provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Bread, beef, and red pepper is an excellent energy source for active individuals and athletes.
• Bread, beef, and red pepper contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Bread, beef, and red pepper provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked beef contributes 180 calories (46% of total calories).
• Protein sources: Cooked beef, Whole grain bread provide essential amino acids for muscle health.
• Energy sources: Red bell pepper, Whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Red bell pepper
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Cooked beef
80gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
Whole grain bread
60gr
Protein: 3g
| Carbs: 39g
| Fat: 2g
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