Bread, banana, kiwi, cucumber
Nutritional Overview
This meal includes two whole wheat bread rolls, a banana, sliced kiwi, and chopped cucumber. All visible ingredients are included with estimated values. Some micronutrient values are missing and set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Bread, banana, kiwi, cucumber is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Bread, banana, kiwi, cucumber offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (110g), Bread, banana, kiwi, cucumber is an excellent energy source for active individuals and athletes.
• Bread, banana, kiwi, cucumber contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Bread, banana, kiwi, cucumber provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat bread roll contributes 320 calories (62% of total calories).
• Protein sources: Whole wheat bread roll, Cucumber provide essential amino acids for muscle health.
• Energy sources: Whole wheat bread roll, Banana, Kiwi, Cucumber supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat bread roll
120gr
Protein: 10g
| Carbs: 60g
| Fat: 4g
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Kiwi
80gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Cucumber
180gr
Protein: 3g
| Carbs: 15g
| Fat: 2g
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