Bread, avocado, spicy relish
Nutritional Overview
This meal consists of three bread rolls, sliced avocado, and a spicy relish likely made from tomato, onion, and oil. Some values are estimated; missing micronutrient values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Bread, avocado, spicy relish is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Bread, avocado, spicy relish offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (110g), Bread, avocado, spicy relish is an excellent energy source for active individuals and athletes.
• High in fats (27g), Bread, avocado, spicy relish provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Bread, avocado, spicy relish with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bread roll contributes 330 calories (45% of total calories).
• Protein sources: Bread roll, Spicy relish (tomato, onion, oil) provide essential amino acids for muscle health.
• Energy sources: Bread roll, Avocado, Spicy relish (tomato, onion, oil) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bread roll
180gr
Protein: 9g
| Carbs: 66g
| Fat: 3g
Avocado
100gr
Protein: 2g
| Carbs: 8g
| Fat: 18g
Spicy relish (tomato, onion, oil)
80gr
Protein: 6g
| Carbs: 36g
| Fat: 6g
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