Bread, Apple & Oil
Nutritional Overview
Meal includes a portion of baguette bread, one apple, and a small amount of olive oil. Nutritional values are estimated; some values may be approximate or missing.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bread, Apple & Oil contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Bread, Apple & Oil offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (80g), Bread, Apple & Oil is an excellent energy source for active individuals and athletes.
• High in fats (15g), Bread, Apple & Oil provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Bread, Apple & Oil with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baguette bread contributes 280 calories (60% of total calories).
• Protein sources: Baguette bread provide essential amino acids for muscle health.
• Energy sources: Baguette bread, Apple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baguette bread
120gr
Protein: 8g
| Carbs: 55g
| Fat: 2g
Apple
150gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
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