Bread and Yogurt Snack
Nutritional Overview
This meal consists of approximately 80g of baguette bread and 100g of plain yogurt. All visible ingredients are included. Nutritional values are estimated; missing values are set to 0 as per instructions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bread and Yogurt Snack contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Bread and Yogurt Snack offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Bread and Yogurt Snack is an excellent energy source for active individuals and athletes.
• Bread and Yogurt Snack contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Bread and Yogurt Snack with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baguette bread contributes 220 calories (65% of total calories).
• Protein sources: Baguette bread, Plain yogurt provide essential amino acids for muscle health.
• Energy sources: Baguette bread, Plain yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baguette bread
80gr
Protein: 7g
| Carbs: 44g
| Fat: 2g
Plain yogurt
100gr
Protein: 6g
| Carbs: 12g
| Fat: 5g
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