Bread and yogurt plate
Nutritional Overview
This meal consists of whole grain bread and plain yogurt. The bread provides most of the carbohydrates and some protein, while the yogurt adds protein and fat. Sugar content is estimated from the yogurt. Some values are estimated due to lack of detailed ingredient information.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bread and yogurt plate contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bread and yogurt plate provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Bread and yogurt plate is an excellent energy source for active individuals and athletes.
• High in fats (18g), Bread and yogurt plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bread and yogurt plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain bread contributes 320 calories (68% of total calories).
• Protein sources: Whole grain bread, Plain yogurt provide essential amino acids for muscle health.
• Energy sources: Whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole grain bread
120gr
Protein: 12g
| Carbs: 54g
| Fat: 6g
Plain yogurt
200gr
Protein: 10g
| Carbs: 0g
| Fat: 12g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!