Bread and yogurt mix
Nutritional Overview
Meal includes sweet bread with sesame seeds and a bowl of Greek yogurt mixed with raisins and granola or oats. Some ingredient quantities are unclear, so calorie estimates may vary.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 640 calories, Bread and yogurt mix is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bread and yogurt mix provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Bread and yogurt mix is an excellent energy source for active individuals and athletes.
• Bread and yogurt mix contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Bread and yogurt mix with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sweet bread with sesame contributes 280 calories (44% of total calories).
Detailed Ingredient Breakdown
Sweet bread with sesame
Protein: 0g
| Carbs: 0g
| Fat: 0g
Greek yogurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Raisins
Protein: 0g
| Carbs: 0g
| Fat: 0g
Granola or oats
Protein: 0g
| Carbs: 0g
| Fat: 0g
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