Bread and Yogurt
Nutritional Overview
This meal consists of a portion of baguette bread and plain yogurt. All visible ingredients are included. Nutritional values are estimated based on typical serving sizes. Sugar content is estimated from the yogurt and bread. Missing values are set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bread and Yogurt contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Bread and Yogurt offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Bread and Yogurt is an excellent energy source for active individuals and athletes.
• Bread and Yogurt contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Bread and Yogurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baguette bread contributes 250 calories (78% of total calories).
• Protein sources: Baguette bread, Plain yogurt provide essential amino acids for muscle health.
• Energy sources: Baguette bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baguette bread
70gr
Protein: 8g
| Carbs: 50g
| Fat: 2g
Plain yogurt
80gr
Protein: 5g
| Carbs: 4g
| Fat: 3g
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