Bread and white cheese
Nutritional Overview
This meal consists of white bread and white cheese. All values are estimated based on visible portions. Some micronutrients and exact sugar content may be missing and are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Bread and white cheese provides moderate energy and can fit well into most balanced meal plans.
• Bread and white cheese contains 8g of protein, providing a modest contribution to your daily protein intake.
• Bread and white cheese provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Bread and white cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Bread and white cheese with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white cheese contributes 200 calories (74% of total calories).
• Protein sources: white cheese provide essential amino acids for muscle health.
• Energy sources: white bread, white cheese supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
30gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
white cheese
50gr
Protein: 6g
| Carbs: 8g
| Fat: 15g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!