Bread and Veggie Spread
Nutritional Overview
This meal includes whole grain bread, sliced cucumber, and a green herb spread. Nutritional values are estimated based on visible ingredients. Some values may be approximated due to unknown exact spread composition.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bread and Veggie Spread contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• Bread and Veggie Spread offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (47g), Bread and Veggie Spread is an excellent energy source for active individuals and athletes.
• Bread and Veggie Spread contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Bread and Veggie Spread is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain bread contributes 182 calories (54% of total calories).
• Protein sources: Whole grain bread, Herb spread (likely avocado or hummus-based) provide essential amino acids for muscle health.
• Energy sources: Whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole grain bread
70gr
Protein: 9g
| Carbs: 40g
| Fat: 6g
Cucumber
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Herb spread (likely avocado or hummus-based)
75gr
Protein: 7g
| Carbs: 3g
| Fat: 7g
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