Bread and veggie scramble
Nutritional Overview
The meal consists of a slice of white bread and a small portion of scrambled eggs with mixed vegetables (bell pepper, tomato, onion) cooked in olive oil. All visible ingredients are included; values for sugar and some micronutrients are estimated or set to 0 due to lack of visibility. The health score reflects moderate nutritional value due to the presence of vegetables and eggs, but refined bread and oil lower the score.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Bread and veggie scramble provides moderate energy and can fit well into most balanced meal plans.
• Bread and veggie scramble contains 7g of protein, providing a modest contribution to your daily protein intake.
• Bread and veggie scramble provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Bread and veggie scramble is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Bread and veggie scramble provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 90 calories (50% of total calories).
• Protein sources: white bread, egg provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
35gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
egg
25gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
bell pepper
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomato
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
onion
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olive oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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