Bread and veggie salad
Nutritional Overview
The meal consists of a piece of white bread and a mixed vegetable salad with mayonnaise and pickles. Some ingredient values are estimated and may be missing minor components. All values are approximate; missing values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bread and veggie salad contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Bread and veggie salad contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Bread and veggie salad is an excellent energy source for active individuals and athletes.
• Bread and veggie salad contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Bread and veggie salad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread contributes 180 calories (53% of total calories).
• Protein sources: White bread provide essential amino acids for muscle health.
• Energy sources: White bread, Mixed vegetables supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread
60gr
Protein: 5g
| Carbs: 36g
| Fat: 2g
Mixed vegetables
70gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Mayonnaise
20gr
Protein: 1g
| Carbs: 1g
| Fat: 8g
Pickles
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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