Bread and Tomatoes
Nutritional Overview
Meal appears to contain 2 slices of white bread and a bowl of cherry tomatoes. Nutritional values are estimated from visible portions. No clear spreads, oils, or seasonings are visible, so missing values were set to 0 where unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Bread and Tomatoes provides moderate energy and can fit well into most balanced meal plans.
• Bread and Tomatoes contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (43g), Bread and Tomatoes is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Bread and Tomatoes is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Bread and Tomatoes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 160 calories (73% of total calories).
• Protein sources: white bread, cherry tomatoes provide essential amino acids for muscle health.
• Energy sources: white bread, cherry tomatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
cherry tomatoes
180gr
Protein: 3g
| Carbs: 13g
| Fat: 0g
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