Bread and stuffed cabbage
Nutritional Overview
The meal consists of a poppy seed bread roll and a stuffed cabbage roll. Nutritional values are estimated based on typical recipes and visible portion sizes. Some values may be missing or approximate due to unknown filling details in the cabbage roll.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Bread and stuffed cabbage provides moderate energy and can fit well into most balanced meal plans.
• Bread and stuffed cabbage contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Bread and stuffed cabbage is an excellent energy source for active individuals and athletes.
• Bread and stuffed cabbage contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Bread and stuffed cabbage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poppy seed bread roll contributes 150 calories (58% of total calories).
• Protein sources: Poppy seed bread roll provide essential amino acids for muscle health.
• Energy sources: Poppy seed bread roll, Stuffed cabbage roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poppy seed bread roll
50gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Stuffed cabbage roll
80gr
Protein: 2g
| Carbs: 16g
| Fat: 4g
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