Bread and spread plate
Nutritional Overview
Meal includes a white bread roll with butter, a slice of brown bread with hummus, and two mandarins. Nutritional values are estimated; some values may be approximate due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Bread and spread plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Bread and spread plate offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (75g), Bread and spread plate is an excellent energy source for active individuals and athletes.
• High in fats (28g), Bread and spread plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Bread and spread plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread roll contributes 160 calories (26% of total calories).
• Protein sources: White bread roll, Brown bread slice, Hummus spread provide essential amino acids for muscle health.
• Energy sources: White bread roll, Brown bread slice, Hummus spread, Mandarins supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread roll
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Brown bread slice
40gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Butter
20gr
Protein: 0g
| Carbs: 0g
| Fat: 17g
Hummus spread
40gr
Protein: 3g
| Carbs: 6g
| Fat: 9g
Mandarins
150gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
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